Loaded with nutrition: These 5 seeds burn fat, build muscle

Are you constantly neglecting at keeping up with your weight loss diet?

Fear no more because these five seeds can help you burn fat and build muscle, reports Dailystar.

You can easily incorporate these tiny super foods into your diet by whizzing them up in your morning smoothie or sprinkling them on top of soups or salads.

  1. Pumpkin seeds

Pumpkin seeds have more zinc than any other seed, “whats important” for fat burning. Zinc also helps their own bodies render more testosterone which can help you construct muscle.

Founder of London Doctors Clinic, Dr Seth Rankin said,” Fibre is essential for a healthy digestive structure and ensuring regular bowel movement and the very best report is that pumpkins have half a gram of fibre per hundred grams, intending you will feel less tempted to snack between meals .”

  1. Hemp seeds

These seeds are great for weight loss and brain function.

Hemp contains nearly twelve grams of protein in simply three tablespoon- which helps boost muscle growing- and Omega 3, which helps ignite fat in the body.

  1. Chia seeds

Chia seeds are full of fiber, magnesium, potassium, cast-iron and are low-pitched in fat. They will help quell your stomach and leave you feeling energised for longer.


  1. Sunflower seeds

These are great scattered on a salad or soup. Sunflower seeds are beneficial because they are filled with vitamin E, which acts as a powerful antioxidant.

They are also jam-pack with magnesium, which helps to energise you leading to higher calorie burn.

  1. Flax seeds

These tiny powerhouses are one of the best new sources of omega 3.


Omega 3 fats help your body ignite fat, and regulate insulin degrees in the body. They likewise contain abundance of iron, protein and fibre.



About the author

mani kishore

Add Comment

Click here to post a comment